HEALTHY TIPS
Staying healthy is all about balance and consistency. Begin by eating a nutrient-rich diet filled with fruits, vegetables, whole grains, and lean proteins to fuel your body. Stay hydrated by drinking plenty of water throughout the day. Make exercise a daily habit, even if it’s just a brisk walk or light stretching. Prioritize quality sleep to allow your body to recover and recharge. Manage stress with relaxation techniques like meditation, deep breathing, or journaling. Limit processed foods, sugary drinks, and excessive screen time. Finally, schedule regular health checkups to catch potential issues early and maintain long-term well-being.