Healthy Foods to Eat Everyday
A healthy diet should include a variety of foods from the major food groups: fruits, vegetables, whole grains, lean proteins, and low-fat dairy or alternatives. Aim for at least 5 servings of fruits and vegetables daily, incorporating options like leafy greens, broccoli, carrots, and berries. Include whole grains like oatmeal, brown rice, and whole-wheat bread. Lean protein sources include fish, lean meats, eggs, and tofu. Don’t forget about healthy fats from nuts, seeds, olive oil, and avocados.